jazeremi
11-26-2009, 01:24 PM
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!! لــصـــحــــة أفـــضــل
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اليك بعض اللمحات لصحتك
الوقاية خير من العلاج
مشروبات صحية وقائية علاجية
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تفاح + زنجبيل + جزر : يطهر ويقوي الجهاز الهضمي
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كرفس + خيار + تفاح : يقاوم السرطان , يخفض الكولسترول , يزيل المغص والصداع -
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تفاح + جزر + طماطم : يحسن مظهر الجلد و يطرد الغازات
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حليب + تفاح + قرع مر : يحسن التنفس ويخفض الحرارة الداخلية
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خيار + زنجبيل + برتقال : يحسن بنية الجلد وترطيبه ويخفض الحرارة الجسم
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بطيخ + تفاح + أناناس : يخفض نسبة الاملاح , ويقوي الكلى والمثانة
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كيوي + تفاح + خيار : يحسن المظهر العام للجلد.
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موز + كمثرى : يضبط معدل السكر
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مانجو + كمثرى + تفاح + جزر : يزيل حرارة الجسم , يعدل مستوى السمية , يعدل ضغط الدم و يقاوم الأكسدة
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حليب + بطيخ + عنب + المن : غني بفيتامين(C)+(B2) الذي يساعد على نشاط تكاثر الخلايا ويقوي المناعة
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حليب + أناناس + بابايا : غني بفيتامين(C)+(E) وبالحديد يحسن الجلد ويحسن الحالة المزاجية
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حليب + أناناس + موز : غني بالفيتامينات , مغذي , يمنع الإمساك
المتعة إلى حد بعيد
حافظ على المشي :
كل جزء في جسمك له نقطة حسية في اسفل القدم , اذا قمت بتدليك هذه النقاط سوف تشعر بارتياح من الآلام والإجهاد كما ترى في الصورة
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تظهر كنقاط وأسهم لتبين أي جهاز مرتبط بها
وكل جهاز في الجسم تكون نهاية ارتباطه بنقطة في أسفل القدم
الله سبحانه خلق الإنسان وهو اعلم به , وقد جعلنا نمشي ونتيجة ذلك المشي فإننا نضغط على تلك النقاط مما يجعل اجهزة الجسم في نشاط دائم ... وقد نصح كثير من الاطباء بالمشي حافيا على الرمل حيث أن هذا المشي يسبب ضغط الرمل على أسفل القدم بالكامل مما يجعل جميع اجهزة الجسم تعمل بشكل سليم
سبحان الله والحمد لله ولا اله الا الله والله اكبر
!! لــصـــحــــة أفـــضــل
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اليك بعض اللمحات لصحتك
الوقاية خير من العلاج
مشروبات صحية وقائية علاجية
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تفاح + زنجبيل + جزر : يطهر ويقوي الجهاز الهضمي
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كرفس + خيار + تفاح : يقاوم السرطان , يخفض الكولسترول , يزيل المغص والصداع -
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تفاح + جزر + طماطم : يحسن مظهر الجلد و يطرد الغازات
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حليب + تفاح + قرع مر : يحسن التنفس ويخفض الحرارة الداخلية
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خيار + زنجبيل + برتقال : يحسن بنية الجلد وترطيبه ويخفض الحرارة الجسم
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بطيخ + تفاح + أناناس : يخفض نسبة الاملاح , ويقوي الكلى والمثانة
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كيوي + تفاح + خيار : يحسن المظهر العام للجلد.
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موز + كمثرى : يضبط معدل السكر
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مانجو + كمثرى + تفاح + جزر : يزيل حرارة الجسم , يعدل مستوى السمية , يعدل ضغط الدم و يقاوم الأكسدة
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حليب + بطيخ + عنب + المن : غني بفيتامين(C)+(B2) الذي يساعد على نشاط تكاثر الخلايا ويقوي المناعة
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حليب + أناناس + بابايا : غني بفيتامين(C)+(E) وبالحديد يحسن الجلد ويحسن الحالة المزاجية
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حليب + أناناس + موز : غني بالفيتامينات , مغذي , يمنع الإمساك
المتعة إلى حد بعيد
حافظ على المشي :
كل جزء في جسمك له نقطة حسية في اسفل القدم , اذا قمت بتدليك هذه النقاط سوف تشعر بارتياح من الآلام والإجهاد كما ترى في الصورة
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تظهر كنقاط وأسهم لتبين أي جهاز مرتبط بها
وكل جهاز في الجسم تكون نهاية ارتباطه بنقطة في أسفل القدم
الله سبحانه خلق الإنسان وهو اعلم به , وقد جعلنا نمشي ونتيجة ذلك المشي فإننا نضغط على تلك النقاط مما يجعل اجهزة الجسم في نشاط دائم ... وقد نصح كثير من الاطباء بالمشي حافيا على الرمل حيث أن هذا المشي يسبب ضغط الرمل على أسفل القدم بالكامل مما يجعل جميع اجهزة الجسم تعمل بشكل سليم
سبحان الله والحمد لله ولا اله الا الله والله اكبر